My sister Joni is in the middle of changing life long habits for the better. But change doesn't always come easy. Most times it's just the opposite and this is no different. We've been on the phone everyday discussing how hard it is to come up with a new eatting plan. After her recent scare at the hospital, she has had to become very vigilent about her diet. Learning how to count calories, carbos, fat and cholestrol. She's diabetic and it's so important for her to eat more and better than she has been. I couldn't wait to let her know about this and thought many of you would like to know about it too.
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My hubby is diabetic & has clogged arteries ... we learned a lot very quickly on how to eat healthy. Occasionally, we have a reward treat.
ReplyDeleteTY for sharing. Good luck to your sister. Life changes don't always come easy.
Have a great week,
TTFN ~
Marydon