Everything Southern & So Cotton Pickin Cute

Thursday, March 27, 2014

Special K Coffee House Breakfast Shakes

Are you swimsuit fit yet?  Summers coming on fast, especially here in Florida.
Everyday I think about how hot is going to be and how little clothing I'm going to want to wear. That thought leads me to taking a look in the mirror and walking away and vowing to work a little harder at getting fit.

The hardest thing for me is finding something nutritious and quick in the mornings. Usually I grab a frozen waffle - not a great choice.  It has no protein and nothing to keep me going for long, which then leads me to grab something sweet for some instant energy (which is of no value) and I then crash.  Bad planning on my part.
Special K to the rescue.  They know women are busy and on the run and that weight management is a top priority for many of us.  So they've come up with the New Special K Coffee House Breakfast Shakes in 5 delicious flavors.

  • Even though these delicious shakes are less than 200 calories each serving includes 10g of protein and 5g of fiber.
  • They also provide nearly 1/3rd of the daily value of key vitamins and minerals often lacking in women's diets, giving you the nutrition you need to kick start your day and helping you stay on top of your weight management goals from the get-go.
  • Plus, the convenient bottles can travel anywhere and contain as much caffeine as a cup of coffee!

Final Opinion

  • In the mornings I really like something cool to drink so this was right up my alley.   I usually save hot coffee for an evening drink. 
  • I like getting that boost of caffeine to get my day going. 
  • Having something that's quick to grab and easy to take on the runs a big plus but the real question test is in the taste and performance.  
  • I give the Special K Coffee House Breakfast Shakes a high 5!  It kept me full for hours with energy to get through my morning routine of walking and then cleaning.  I didn't have to break once for a snack and there was no crash! The Chocolate Mocha taste great.  I can't wait to try the Vanilla Cappuccino next.

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Hugs Y'all...
Do not withhold good from those who deserve it when it's in your power to help them.
Proverbs 3:27


  1. These really sound like a healthy and delicious drink to have for breakfast. I would love to try the Protein Chocolate drink.

  2. Nice details.
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